A.1 Ab Mat Sit Ups 3 x 20: Rest 10 Seconds
A.2 Front Bridge 3 x 1Minute: Rest 10 Seconds
A.3 3 x 20 Russian Twists #45/#25: Rest 10 Seconds
A.4 3 x 10 Back Extensions: REst 10 Seconds
A.5
5 Rounds
Run 400M
21 Deadlifts #185/#135
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