A.1 Wendler Deadlift – Week #1, Cycle #3
65% x 5, 75% x 5, 85% x Max Reps and 50% x 10
Add 10lbs to prior cycle’s TW
A.2
20 Minute AMRAP
5 Burpees
10 Pull Ups
15 KB Swings
10 Barebell Step Ups #95/#65
Post loads and rounds to comments.
