“Murph”
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
Pull ups, push ups and squats may be partitioned however you see fit.
Post times to comments.
“Murph”
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
Pull ups, push ups and squats may be partitioned however you see fit.
Post times to comments.
