A.1 Back Squat 8, 8, 8, 8
A.2
13 Minute AMRAP
1 Thruster #115/#75
1 Round of Cindy
5 Pull Ups
10 Push ups
15 Squats
2 Thrusters
1 Round of Cindy
3 Thrusters
1 Round of Cindy
continue ladder for 13 Minutes.
Post loads and rounds to comments.
A.1 Back Squat 8, 8, 8, 8
A.2
13 Minute AMRAP
1 Thruster #115/#75
1 Round of Cindy
5 Pull Ups
10 Push ups
15 Squats
2 Thrusters
1 Round of Cindy
3 Thrusters
1 Round of Cindy
continue ladder for 13 Minutes.
Post loads and rounds to comments.
