A.1 Bench Press 2, 2, 2, 2, 2, 2
A.2 “Tabata”
20 Seconds of Work, 10 Seconds of Rest for 8 Rounds:
Row for Calories
Push Ups
Abmat Sit Ups
Box Jumps
Complete all 8 rounds before moving to the next movement.
Post loads and scores to comments.
