A.1 Back Squat 2, 2, 2, 2, 2
A.2
10 Minute Window
Run 1 Mile
Max Power Clean & Jerk #135/#95
Rest 3 Minutes
7 Minute Window
Run 800M
Max Power Snatch #115/#75
Rest 3 Minutes
4 Minute Window
Run 400M
Max Thruster #95/#65
Post loads and reps to comments.
