“Helen Meets Fran Meets Grace”
3 Rounds
Run 400M
21 KB Swings
12 Pull Ups
Then…
21-15-9
Thrusters #95/#65
Pull Ups
Then…
30 Clean & Jerk #135/395
Post partners and times to comments.
No Excuses!
“Helen Meets Fran Meets Grace”
3 Rounds
Run 400M
21 KB Swings
12 Pull Ups
Then…
21-15-9
Thrusters #95/#65
Pull Ups
Then…
30 Clean & Jerk #135/395
Post partners and times to comments.
