A.1 Bench Press – 5, 5, 5, 5, 5
A.2
5 Rounds
Row 250M
7 Hang Power Clean #115/#85
Rest :30 Seconds
A.3
Tabata
Hollow Rocks
Push Ups
Alternate rounds between HR and Push Ups until you’ve completed 16 Rounds of :20 on :10 off.
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