A.1 Back Squat – OTM x 10 x 2 Climbing (Start with 50% of 1RM)
A.2
3 Rounds
3 Minute AMRAP
3 Power Cleans #95/#65
3 Front Squats
3 Push Jerks
Rest 3 Minutes
3 Minute AMRAP
3 Power Cleans #115/#80
3 Front Squats
3 Push Jerks
Rest 3 Minutes
3 Minute AMRAP
3 Power Cleans #135/#95
3 Front Squats
3 Push Jerks
A.3
3 x 1 Minute Planks
Post loads and rounds to comments.
