A.1 Bench Press – 2, 2, 2, 2, 2
A.2
14 Minute EMOM
Odd Minutes: 10 Toes 2 Bar
Even Minutes: 2 Clusters*
*Start with 50% of 1RM C&J and add weight each round
A.3
3 Rounds
15 GHDSU
15 Back Extension
Post loads and final weights to comments.
