A.1 Power Snatch – 3, 3, 3, 3, 3
Focus on speed, movement technique and speed.
A.2
6 Rounds
9 Bar Facing Burpees
9 Power Snatch #75/#55
Power Snatches are meant to be light and unbroken each round. Move steadily and with a purpose while performing burpees.
A.3
In 12 Minutes or less
Handstand Hold
Accumulate 3:00 Minutes
Post loads, times and total number if sets to comments.
