A.1
On the 0:00…
5 Rounds of “Sindee”
50 Odd-Object Ground to Shoulder
On the 8:00…
4 Rounds of “Sindee”
40 Odd Object Squats
On the 16:00…
3 Rounds of “Sindee”
30 Odd Object Thrusters
*Sindee
10 Push Ups
20 Air squats
A.2
200 Sit Ups
(In as few sets and as fast as possible)
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