Please join us Wednesday at 1:00. Bring an odd object, DB’s or a KB.
A.1
12 Minute EMOM
Minute 1/5/9: 12 Alternating DB/Odd Object Ground to OH
Minute 2/6/10: 12 Burpees
Minute 3/7/11: 30 Mountain Climbers
Minute 4/8/12: :45 Pillar Plank
A.2
10 Minute EMOM
100M Sprint
Post odd object/DB weight to comments.
