A.1
20 Minute AMRAP
100M
5 Burpees
200M Run
10 Burpees
400M Run
20 Burpees
Every Round Double the Reps/Distance for 20 Minutes
A.2
3 Rounds
20 Russian Twists
10 Medball to Toes (R+L=1)
Post rounds to comments.
In Home WOD #62
June 01, 2020
Comments are off
No Excuses!
