A.1 Power Clean – 3, 3, 3, 3, 3
A.2
On the 4:00 x 6 Rounds: 200m Run 10 Toes to Bar 5-5-4-4-3-3 Hang Power Cleans (Build in weight)
A.3
3 Rounds15 (e) Heavy DB Rows20 4 Way Deadbugs
Post loads and final weight to comments.
