In Teams of 2:
5 Rounds
20 HSPU/20 L-Sit DB Press
10 Squat Cleans #205/#125
40-30-20
Box Jumps 30″/24″
Chest to Bar Pull Ups
3 Rounds
200 Double Unders/400 Singles
40 Push Press #95/#65
Post partners and times to comments.
In Teams of 2:
5 Rounds
20 HSPU/20 L-Sit DB Press
10 Squat Cleans #205/#125
40-30-20
Box Jumps 30″/24″
Chest to Bar Pull Ups
3 Rounds
200 Double Unders/400 Singles
40 Push Press #95/#65
Post partners and times to comments.
