In Teams of 2:
40-30-20
Overhead Squat #115/#75
Calorie Row
5 Rounds
20 Toes to Bar
14 Hang Power Clean #155/#105
20 Pull Ups
3 Rounds
Run 400M (Together)
100 Air Squats (50 Each Performed simultaneously)
Post partners and times to comemnts.
In Teams of 2:
40-30-20
Overhead Squat #115/#75
Calorie Row
5 Rounds
20 Toes to Bar
14 Hang Power Clean #155/#105
20 Pull Ups
3 Rounds
Run 400M (Together)
100 Air Squats (50 Each Performed simultaneously)
Post partners and times to comemnts.
