A.1 Hang Power Snatch – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP50M DB Farmers Carry #50/#3535 Single Unders15 AbMat Sit Ups
A.3
3 Rounds8(e) Bench Adduction20(e) Lunge Position Lateral Banded Rotations
Post loads and rounds to comments.
