A.1 Barbell Front Rack Lunge – 12, 12, 12, 12
A.2
20 Rounds
1 Power Clean #205/#145
2 Box Jump Overs
3 Chest to Bar Pull Ups
Adjust power clean weight so you can perform the movement quickly. Same with pull up variation. This workout should take 10ish minutes.
A.3
Accumulate 1:00 L-Sits
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