In Teams of 2:
9 Rounds
20 db power cleans #50/#35
30 push ups
40 hanging knee raise
5 Rounds
30 pull ups
20 db push press #50/#35
200 kb swings #53/#36
200m walking lunge
Post partners and times.
Partner WOD
No Excuses!
In Teams of 2:
9 Rounds
20 db power cleans #50/#35
30 push ups
40 hanging knee raise
5 Rounds
30 pull ups
20 db push press #50/#35
200 kb swings #53/#36
200m walking lunge
Post partners and times.
