SandyDog CrossFit Buckingham Doylestown




WOD

December 07, 2022
by Sandy
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A.1

5 Rounds
3 Deadlift
8(e) DB Inverted Hamstring

A.2

Row 1,000M
50 Pull Ups
100 Push Ups
150 Squats
Row 1,000m

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Sandy Dog CrossFit :: :: 4050 Skyron Drive, Unit B. Doylestown, PA 18902
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