WOD

A.1

5 Rounds
3 Press
10 Lateral DB Raise

A.2

4 – 8 – 12 – 16 – 12 – 8 – 4
Pull Ups
2x Alternating V-Ups
* 2 Wall Walks after each round

A.3

3 Rounds
10(e) Teapot
:60 Hack Twist

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