WOD

A.1

5 Rounds
5 Press
20 Banded Shrug

15 Minute AMRAP

35/28 Calorie Row
16 Alt V-Ups
1-2-3-4-5-6-7…..
Power Cleans #155/#105

A.3

3 Rounds
10 Barbell Front Raise
20(e) Seated Banded Row

Post loads and rounds to comments.