WOD

A.1

5 Rounds
5 Deadlift
8(e) Bench Adduction

A.2

100-80-60-40-20 Double Unders
50-40-30-20-10 Wall Balls
25-20-15-10-5 Hang Power Snatch #75/#55
(25:00)

A.3

Accumulate 1:00 L-Sit

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