A.1
5 Rounds5 Back Squat7 Chin Ups
A.2
Row 500M 50 Air SquatsRest 1:00Row 500M50 Wall Balls 10’/9′Rest 2:00Row 500M50 Wall Balls 11’/10′
Rest 3:00
5 RoundsRow 250MRest :30
A.3
1:00 L-Sits
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