WOD

A.1

5 Rounds
3 Deadlifts
8(e) SA DB RDL

A.2

5 Rounds
10 DB Hang Power Clean #50/#35
10 Ring Dips
15 DB Lunge

A.3

3 Rounds
10 Medball Seated Throws
20(e) Resisted Lunge Position Rotations

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