WOD

A.1

5 Rounds
5 Press
10(e) 1/2 Kneeling SA Arnold Press

A.2

20 Front Squats #115/#85
20 Bar Facing Burpees
20 Push Press
20 Bar Facing Burpees
20 Thrusters

A.3

3 Rounds
:20 L-Sit
20 Russian Twist

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