A.1
5 Rounds
5 Bench Press
12 DB Hex Press
A.2
EMOM 15 Minutes
Quality Core Work
Minute 1: Max Alternating Leg V Ups
Minute 2: Rest
Minute 3 Max Sit Ups
Minute 4: Rest
Minute 5: Max Plank Hold
Minute 6: Rest
Minute 7: Max Leg Lifts
Minute 8: Rest
Minute 9: Max L-Crunches
Minute 10: Rest
Minute 11: Max Hollow Hold
Minutes 12: Rest
Minute 13: Max Mountain Climbers
Minute 14: Rest
Minute 15: Max Flutter Kicks
A.3
Tabata Row or Assault Bike
Post loads and calories to comments.
