WOD

A.1

5 Rounds
3 Power Snatch
6 Broad Jumps (sub Squat jumps or box jumps)

A.2

5 x 3:00 AMRAP
3 Power Clean #135/#95
6 Push Ups
9 Air Squats
Rest 1:00

A.3

Accumulate 1:00 L-Sit

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