WOD

A.1

3 Rounds
10 Bench Press
10 Strict Pull Ups

A.2

On a running clock 5:00
Max Calorie Row

Rest 1:00

5:00 AMRAP
2-4-6…
Push Press #115/#75
Toes to Bar

Rest 1:00

5:00
Max Calorie Row

Post loads, rounds and calories to comments.