In Teams of 2:
6 Rounds
20 Front Rack Lunge
30 Cal Assault Bike
4 Rounds
6 Bear Complex
(1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Behind the Neck Press)
RX: #135/#95
Post partners and times to comments.
In Teams of 2:
6 Rounds
20 Front Rack Lunge
30 Cal Assault Bike
4 Rounds
6 Bear Complex
(1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Behind the Neck Press)
RX: #135/#95
Post partners and times to comments.
