WOD

A.1

5 Rounds
3 Bench Press
12 DB Pull Over

A.2

50 Sit Ups, 50 Box Jumps
50 Sit Ups, 40 DB Push Jerks
50 Sit Ups, 100M DB Farmers Carry
50 Sit Ups, 20 DB Step Ups
RX: #50/#35
(18:00 Cap)

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