A.1
5 Rounds
5 Press
8(e) 1/2 Kneeling Single Arm Arnold Press
A.2
10:00 AMRAP
10 DB Snatch, 20 Double Unders
20 DB Snatch, 40 Double Unders
30 DB Snatch, 60 Double Unders
RX: #50/#35
(Alternate for Double Unders is Plate Hops)
A.3
4 Rounds
25 Sit Ups
:45 Plank
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