A.1
5 Rounds 5 Press20 Banded Shrug
A.2
8:00 AMRAP10 Sit Ups10 Step Ups10 DB Power Snatch #50/#35
Rest 3:00
8:00 AMRAP1 Rope Climb/5 Pull Ups8 Box Jumps10 Clean & Jerks #95/#65
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