WOD

A.1

5 Rounds
3 Hang Power Snatch
10 Double DB Bent Over Row

A.2

“The Chief”

5 x 3:00 AMRAP
3 Power Clean #135/#95
6 Push Ups
9 Air Squats
Rest 1:00

A.3

3 Rounds
:30 Hollow Hold
100 Flutter Kicks

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