WOD

A.1

5 Rounds
5 Back Squat
:45 Iso Banded Squat Hold

A.2

5 Rounds
15 Power Snatch #95/#65
150/12 Calorie Row
2 Rope Climbs/8 Alternate Grip Pull Ups
15/12 Calorie Row
(25:00 Cap)

Post loads and times to comments.