A.1
4 Rounds
7 Deadlift
12 Bent Over Double DB Row
A.2
2 Rounds
15 Deadlifts #155/#105
9 HSPU/18 L-Sit DB Press #35/#20
Rest 2:00
2 Rounds
12 Dedlifts #205/#145
10M Bear Crawl
Rest 2:00
2 Rounds
9 Deadlifts #225/#155
3 Wall Facing HSPU/6 L-Sit DB Press #35/#20
(20:00 Cap)
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