A.1
5 Rounds
3 Position Power Snatch
Floor, Hang, High Hang
A.2
4 Sets
Every Minute on the Minute
Row 150/120M
Rest 1:00
4 Sets
Every Minute on the Minute
10/8 Calorie Air Bike
Rest 1:00
4 Sets
Every Minute on the Minute
7 Burpees
Rest 1:00
4 Sets
Every Minute on the Minute
5 Clean & Jerks #95/#65
A.3
3 Rounds
10 Band Resisted Deadbugs – Hands
1:00 Plank
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