WOD

A.1

4 Rounds
7 Squats
10, 10, 10, Max Heel Elevated Split Squat

A.2

10-20-30 Thrusters #95/#65
15-25-35 Bar Facing Burpees
(18:00 Cap)

A.3

3 Rounds
20 Deadbugs
8(e) Bench Adductors

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