A.1
5 Rounds
3 Deadlifts
8(e) Single DB RDL
A.2
4 Rounds
12 Deadlifts #225/#155
6 DB Front Squats #50/#35
Directly into…
200m Farmers Carry*
Every Break = 6 DB Front Squats
(18:00 Cap)
A.3
3 Rounds
20 Ipsilateral Deadbugs
20 Russian Twists
:30(e) Side Pillar
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