WOD

A.1

5 Rounds
3 Bench Press
15 DB Hex Press

A.2

4 Rounds
16 GHDSU/25 AbMat Sit Ups
6 Devils Press #35/#20
10 DB Box Step Overs
16 GHDSU/25 AbMat Sit Ups
Rest 1:00

A.3

3 Rounds
1:00 Plank
Rest :30

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