WOD

A.1

Bench Press – Find a new 1RM
(5, 3, 3, 2, 1…)

A.2

4 Rounds
20 DB Lunge #50/#35
10 Toes to Bar
5 Wall Walks
Row 500m

A.3

3 Rounds
20 Ipsilateral Deadbugs
10(e) Side Pillar w/ Dip

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