A.1
5 Rounds
3 Back Squat
30 DB Calf Raise
A.2
3 x 3:00 AMRAP
Power Clean
Burpee Over Rower
Max Cal Row
Rest 3:00
Rd 1: 15 Reps (#115/#85)
Rd 2: 12 Reps (#135/#95)
Rd 3: 9 Reps (#155/#105)
A.3
3 Rounds
:30 Supine Chinese Plank
20 Russian Twist
10 Plate Sit Ups
Post loads and reps in comments.
