Rarely do we find men who willingly engage in hard, solid thinking. There is an almost universal quest for easy answers and half baked solutions. Nothing pains people more than having to think.

Martin Luther King, Jr.-

Education is not preparation for life; education is life itself.

John Dewey-

Happiness is the absence of striving for happiness.

Zhuangzi-

Talent is given. Greatness is earned.

Anonymous-

Most folks are as happy as they make up their minds to be.

Abraham Lincoln-

There is nothing permanent except change.

Heraclitus-

When I knew nothing, I thought I could do anything.

Robert Duvall-

Don’t cry because it’s over. Smile because it happened.

Dr. Seuss-

It varies the length of the set. 5s or fewer get a breath to reset. Longer sets might take 2 breaths. During the last few reps of a true 20RM squat, just do what Jesus tells you.

Mark Rippetoe (on rest between reps)-

Things don’t have to change the world to be important.

Steve Jobs-