You want science and studies? Fuck you. I’ve got scars and blood and vomit.

Jim Wendler-

A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.

Vernon Howard-

Don’t sacrifice position for pounds.

Kendrick J  Farris-

Failure is simply the opportunity to begin again, this time more intelligently.

Henry Ford-

Never ignore a gut feeling, but never believe that it’s enough.

Robert Heller-

I learned that it is the weak who are cruel, and that gentleness is to be  expected only from the strong.

Leo Rosten-

The B.I.G. Rule: Butt in Gym. If your butt isn’t in the gym I don’t want to hear about how you’re not getting results.

Martin Rooney-

Fall. Stand. Learn. Adapt.

Mike Norton-

You are never strong enough that you don’t need help.

Cesar Chavez-

Nothing is so strong as gentleness. Nothing is so gentle as real strength.

Ralph W. Sockman-