A.1 Bench Press – 3, 3, 3, 3, 3

A.2

15 Minute AMRAP
50 DB Snatch #35/#20
25 Push Ups
50 DB Step Ups #35/#25
25 Push Ups
50 DB Snatches #35/#20

A.3

3 Rounds
:45 Side Plank (e)
20 Flutter Kicks
20 V-Ups

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A.1 Power Clean – 3, 3, 3, 3, 3

A.2

On the 4:00 x 6 Rounds:
200m Run
10 Toes to Bar
5-5-4-4-3-3 Hang Power Cleans (Build in weight)

A.3

3 Rounds
15 (e) Heavy DB Rows
20 4 Way Deadbugs

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A.1 Deadlift – 3, 3, 3, 3, 3

A.2

3 Rounds
30 OH Squats #55/#35
45 AbMat Sit Ups
40 Double Unders/80 Singles
Rest 3:00
80 Double Unders/160 Singles
60 Ab Mat Sit UPs
30 OH Squats #95/#65

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A.1 Press – 3, 3, 3, 3, 3

A.2

Every 2:30 x 10
Run 200M
10 Target Burpees

A.3

3 Rounds
10 Ipsilateral Deadbug (R+L=1)

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A.1 Back Squat – 3, 3, 3, 3, 3

A.2

12 Minute AMRAP
6 Power Cleans #115/#80
6 Toes to Bar
6 Box Jumps #24/#20
Rest 3:00
8 Minute AMRAP
6 Power Cleans #155/#105
6 Toes to Bar
6 Box Jumps #30/#24 (Step up if needed)

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