A.1

10 Rounds
5 HSPU
10 Push Ups
15 Sit Ups
20 Air Squats

A.2

5 x 1:00 Plank

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A.1 Back Squat – 5, 5, 5, 5, 5

A.2

3 Rounds
21 Box Jumps
15 Burpees
9 Power Cleans #135/#95

A.3

3 Rounds
9 Strict Toes Bar
:15 L-Sit

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A.1

Run 1 Mile
10-9-8-7-6-5-4-3-2-1
Odd Object Thrusters
Burpees
Run 1 Mile

A.2

3 Rounds
20 Russian Twists
20 Odd Object To Toes – crunch style

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Run 1 Mile
10-9-8-7-6-5-4-3-2-1
Goblet Style KB Thrusters
Burpees
Run 1 Mile

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A.1 Bench Press – 3, 3, 3, 3, 3

A.2

“Lynne”
5 Rounds (5:00 Per Round)
Max Rep Bodyweight Bench Press
Max Reps Pull Ups

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A.1

5 Rounds
100 Meter Odd Object Carry
200 Meter Run
30 Odd Object Swings

A.2

3 Rounds
20 Hollow Rocks
10 V-Ups
Rest :30

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