WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
10 Push Press #115/#85
10 KB Swings #53/#36
10 Box Jumps
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Partner WOD
In Teams of 2:
5 Rounds
20 HSPU
30 Pull Ups
60 Air Squats
5 Rounds
20 Bar Facing Burpees
10 Toes to Bar
100 Calorie Row
100 Power Cleans #155/#105
100 Calorie Row
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WOD
A.1 Bench Press – 8, 8, 8, 8
A.2
15-12-9-6-3
SA DB Push Press
SA DB Bulgarian Split Squat (R)
SA DB Bulgarian Split Squat (L)
2x Push Ups
RX:#50/#35
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WOD
A.1 Hang Power Clean – 5, 5, 5, 5, 5
A.2
5 Rounds
30 KB Swings
15 Goblet Squats
A.3
3 x 15 V-Ups
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