WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
3 Rounds
400M Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
RX: #115/#85
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WOD
Deadlift – 3, 3, 3, 3, 3
A.2
30-20-10
DB Power Snatch #50/#35
Wallballs
Directly Into…
10-20-30
Burpees
Calorie Row
A.3
Accumulate 1:00 L-Sit
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
On The 5:00 x 5
Run 400M
Row 30/21 Calories
15 Toes to Bar
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
21-18-15-12-9
KB Swings #53/#36
Thruster #75/#55
A.3
200 AbMat Sit Ups
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Partner WOD
In Teams of 2:
30-24-20
Thrusters #135/#95
Pull Ups
30-24-20
Power Cleans #155/#105
HSPU
3 Rounds
Run 400M
30 Bar Facing Burpees
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