WOD
A.1 Power Snatch – 2, 2, 2, 2, 2
A.2
“Isabel”
30 Power Snatch #135/#95
A.3
15 Minute Recovery Row
On the
3:00 25 Ab Mat Sit Ups
6:00 25 Supermans
9:00 25 Ab Mat Sit Ups
12:00 25 Supermans
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Partner WOD
In Teams of 2:
80 Calorie Row
80 Box Jump Overs
80 Thrusters #95/#65
80 Chest 2 Bar Pull Ups
80 Thrusters #95/#65
80 Box Jumps Overs
80 Calorie Row
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
3 Rounds
75 Double Unders/ 150 Singles
50 Air Squats
15 Power Cleans #135/#95
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WOD
A.1 Pendlay Barbell Row – 8, 8, 8, 8
A.2
3 Rounds
40 Double Unders/ 80 Singles
30 Reverse DB Lunges
20 V – Ups
A.3
3 x 20 Reverse Hyper
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WOD
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
AMRAP 3
21 OH Squats #65/#45
21 Burpee Over Rower
Max Calorie Row
Rest 3:00
AMRAP 3
18 OH Squats #75/#55
18 Burpee Over Rower
Max Calorie Row
Rest 3:00
AMRAP 3
15 OH Squats #95/#65
15 Burpee Over Rower
Max Calorie Row
Rest 3:00
AMRAP 3
12 OH Squats #115/#80
12 Burpee Over Rower
Max Calorie Row
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